Riscaldamento generale o specifico?

Posted on giugno 5, 2009 
Filed Under 2-Preparazione Atletica

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Nel riscaldamento Generale vengono chiamati in causa:

1) i grandi gruppi muscolari interessati sia ai movimenti fondamentali ( piegamenti, flessioni, estensioni, slanci e rotazione) e quelli che interessano la mobilità articolare generale;

2) gli apparati cardiocircolatorio e respiratorio.

Nel riscaldamento specifico invece, vengono chiamati in causa:

tutti i grandi gruppi muscolari che riproducono parzialmente o totalmente il gesto o i gesti specifici del gioco del calcio.

Il riscaldamento specifico si distingue a sua volta in:
1) riscaldamento pre-partita
2) riscaldamento pre-allenamento

I due tipi di riscaldamento hanno obiettivi differenti e quindi non possono essere programmati alla stessa maniera.

Infatti il riscaldamento pre-partita ha come obiettivo la preparazione alla partita di calcio.

Mentre il riscaldamento pre-allenamento ha obiettivi e modalità di svolgimento diversi a seconda che preceda un lavoro per la velocità, per la forza o per la resistenza.

Andiamo ora a vedere qual è la differenza tra il riscaldamento generale e quello specifico…continua

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